Muscle Spasm

A muscle spasm is characterized by a sudden, involuntary muscle contraction that usually bears acute pain. On occasion, it is marked by limited movement and a “knotting” sensation of the muscles. The neck and low back are the most common areas for muscle spasms. It may not sound as a serious medical condition, but if left untreated, severe neck or low back pain can progress to a more disabling condition, forcing interferences in your usual activities of daily living.

Muscle Spasm

There are several treatment options for muscle spasms. One is the typical prescription of analgesics and other pain killers. Alternative medicine also contributes to the rehabilitation of affected muscles. Massage therapy is one and the other move is to use herbal remedies. Below is a table depicting the common herbal plants used in the alleviation of muscle pain brought by spasm.

Herb Description, Treatment & Procedures
Ginger
(Zingiber officinalis) Ginger is considered one of the powerful herbs known for their many medicinal and cooking uses. It is effective and safe in the treatment of muscle spasms too. Ginger tea, whether from powdered ginger or from ginger extracts added to boiling water, reduces spasms and relaxes the muscles.
Pineapple
(Anonas comosus Linn) Pineapple is a good source of calcium and iron, vitamins A, B and C. The fruit is good for acid dyspepsia and aids digestion and the juice increases urine flow and is a good laxative, among other medicinal benefits. To help reduce inflammation and remove toxins in the body to relax muscles, drink pineapple juice or eat pineapple in between meals.
Chamomile (Matricaria recutita) Roman chamomile is a generally safe herb used to treat various ailments, including muscle spasms. Chamomile has two types: Roman chamomile and German chamomile. Generally, they both contain antibacterial, antifungal and antiviral properties. The German chamomile essential oil is applied on the affected area to relax muscle spasms.

Links for Further Muscle Spasm Herbal Study

Links of Herbs
1. Philippine Herbal Medicine
2. Stuart Exchange
3. Philippine Herbal Medicine
4. Stuart Exchange
5. Garden Guides
6. Natural Herbs Guide

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