Menstrual Cramps
Men are spared the troublesome menstrual cramps, also known as dysmenorrhea. Menstrual cramps are characterized by a dull or throbbing pain localized in the lower abdominal area. It could happen before or during menstruation, and the pain frequency and intensity varies from one woman to another. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea does not include any physical abnormality and just results in muscle cramping. With secondary dysmenorrhea, an underlying condition, such as fibroids or endometriosis, appears with the pain.
Menstrual Cramps
During menstruation, the uterus contracts to help expel the endometrial lining, which is responsible for the menstrual bleeding. Many experts believe that the prostaglandin (hormone-like substance responsible for pain and inflammation) levels are increased and triggers these painful muscular contractions.
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) are often prescribed for the treatment of primary dysmenorrhea. Herbal remedies can also ease the muscle cramps. Treatment for secondary dysmenorrhea should focus on the underlying disorder, and it is best to seek a doctor’s advice for this.
Herb Description, Treatment & Procedures
Guava
(Psidium guajava) Guava is a small tree that is one of the popular therapeutic plants in the Philippines. The guava leaves, bark and fruit are often used for medicinal purposes. Fresh guava leaves are boiled. When cooled, drink cups of the decoction to ease the pain of menstrual cramps.
Ginger
(Zingiber officinalis) Ginger is considered one of the powerful herbs known for their many medicinal and cooking uses. It is effective and safe in the treatment of menstrual cramps. Ginger tea, whether from powdered ginger or from ginger extracts added to boiling water, reduces cramping sensations felt during menstruation. Drinking several cups a day should ease the pain.
Papaya
(Carica papaya L) The papaya is a fruit tree that bears medicinal properties for the cure of common illnesses, including menstrual problems. Specifically, the papaya’s flowers and powdered seeds are made into a decoction. Drinking this can promote and ease menstrual problems.
Pandakaki
(Tabernaemontana pandacaqui) This is an erect, branched shrub found in the Philippines and known by locals to have medicinal benefits. These include wound healing and pain relief of menstrual cramps and headaches. Hot baths with chopped pandakaki leaves decoction will relieve menstrual cramps.
Links for Further Menstrual Cramps Herbal Study
1. Philippine Herbal Medicine
2. Stuart Exchange
3. Philippine Herbal Medicine
4. Stuart Exchange
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