Memory Loss
Our memory seems to fail if we are under a lot of stress. Cortisol, which is produced in the body, is produced when stress overwhelms us. In great amounts, cortisol can create havoc and defy its normal purpose in the body. With memory loss, cortisol is increased and it hinders one’s ability to remember words and details. Stress can also decrease specific elements of your memory. At some point, memory loss is normal especially when we consider old age.
Memory Loss
Aging is not a process that begins in the later part of our lives; rather it is a process that occurs continuously throughout our lifetime. Our bodies constantly replace worn-out cells, but the rate of replacement gradually slows down in adulthood. Thus, cellular activity is reduced and body changes appear noticeable. Memory loss is one determiner that the brain itself is growing old. The brain should have normal blood circulation in order to maintain its vigor and memory capabilities. Results of studies show that maintaining a healthy diet, lifestyle with rest and regular exercise slows down the aging process.
Some herbalists would recommend memory enhancers to combat memory loss. Fortunately, some herbs such as ginkgo biloba are commercially available so you won’t have to pick yourself an herb in your garden. Just choose among the herbs listed in the table below.
Herb Description, Treatment & Procedures
Sage
(Salvia officinallis) Sage is an evergreen perennial that is used for its medicinal properties, including memory enhancement. Studies have shown that it improves memory and may be a treatment option for Alzheimer’s disease. Chewing raw sage leaves or drinking sage tea boosts concentration abilities and enhances memory exercises.
Ginkgo
(Ginkgo biloba) This medicinal tree has male and female tree variants found growing in China. This is popularly known to enhance memory and to treat many ailments, including asthma. However, patients taking blood-thinning agents must not take ginkgo concurrently. In order to get effective results from gingko biloba, use processed supplements of the herb between 120 mg and 240 mg.
Links for Further Memory Loss Herbal Study
1. AIE Pharmaceuticals
2. WebMD
3. All Natural
